![]() ![]() There can be varying results from following such diet and this makes it difficult to analyse the outcome of following such diets.Following this diet can be quite tedious.The theory of Dr D’Adamo is quite questionable and disputable.Cutting out certain essential food groups can be quite dangerous.Many nutritionists and scientists have not been able to establish a connection between blood type and food suitability.It does not include food from all food groups.You can choose different food for your diet from a variety of food items suitable for your blood type.Does not allow the intake of fatty, sugary food items.Healthy fresh vegetables, fruits or dairy products will always be beneficial. It discourages the consumption of processed food and junk meals.It is effective as far as weight loss is concerned.Blood type dieting makes exercising the most important part of your daily health regimen.Food that agrees with your body system is essentially beneficial to your body.Blood Type AB should stick to a vegetarian diet mostly, with occasional inclusions of meat and dairy products.The carbohydrate, dairy and wholegrain intake must be low. Blood Type O should consume high amounts of animal protein along with lots of fruits and vegetables.Blood Type B is recommended a balanced diet of meat, dairy products and vegetables.Blood Type A should only consume a vegetarian, in fact vegan diet.It was also believed that stomach acid levels and digestive enzymes are related to blood types. ![]() The right kind of food, when consumed according to the blood types can help prevent chronic diseases, maintain an optimum body weight and act as defence against a large number of diseases. The consumption of the wrong kind of food may lead to various health conditions. It was believed by Dr Peter D’Adamo that the unique antigen markers of different blood group types react to different kinds of food. ![]()
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